What is Remedial Massage?

Remedial massage is the tactile movement of soft tissue with therapeutic intent. It requires the systematic working of muscles and the soft tissues of the body to optimise the functions of various bodily systems.

Remedial massage therapy eases the pain and discomfort of injuries, strains, accidents and illness to allow the body's natural healing processes to work most effectively. In particular, Remedial Massage addresses specific problems in the muscle tissue, tendons and ligaments.

Massage therapy assists in restoring the normal functioning of muscles, nerves, circulatory, skin, connective tissue, digestive and lymphatic systems, enabling the body and mind to heal itself.

Remedial Massage works because it:

releases massage spasm and tension
stimulates local blood supply
increases nutrient supply to body tissues
reduces fluid retention and swelling
helps to eliminate bodily toxic waste
enhances the efficient functioning of the skin
re-organises the connective tissue

The benefits of massage are universal and a person may experience:

less aches and pains
greater muscle relaxation
reduced risk of injury
improved muscular performance
increased freedom of movement and coordination
a greater sense of well-being
reduced stress and tension
improved circulation
a healthier body and mind

Remedial Massage can be used to treat a wide range of ailments including stress related illness, back pain, headaches, chronic pain, sprains and over-use injuries.